How To Be Your Own Therapist By Owen O'Kane

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Details

Style No. 0620036720314 ; Colour Code: 000

Boost your mood and reduce anxiety with this self-help book by psychotherapist Owen O'Kane. Discover short techniques such as CBT and mindfulness that can be used throughout the day to create a more positive mindset in this stressful modern world. HQ, June 2022.

Content
- Self-help- 272 Pages

Delivery + Returns

Delivery

Destination	Method	Timescale	Cost
UK	STANDARD (Mainland only)	2-4 Working Days	£3.99 / 5€ FREE OVER £35/ 35€
UK	EXPRESS	1 Working Day (Orders placed before 10pm GMT Mon-Fri)	£5.99 / 6.99 €
France	STANDARD	5-7 Working Days	5€ / £3.99 FREE OVER £50 / 50€
Germany	STANDARD	3-5 Working Days	5€ / £3.99 FREE OVER £50 / 50€
Germany	EXPRESS	1-2 Working Days	11€ (Orders placed before 1pm GMT Mon-Fri)

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